How to Find the Right Therapist For You

 

 

 

In making a decision to enter psychotherapy the task of picking the right therapist can seem daunting. Remembering that you are the consumer is the mindset to have as you seek out professional assistance. It is not uncommon for a therapist to ask you a few screening questions prior to setting up a first appointment with you. In doing this the therapist is assuring you that they have the expertise to help you with your presenting issue. 

In the same vein you as a consumer should also feel completely comfortable asking the new therapist a few screening questions with an aim to make sure that they are right for you. It goes without saying, but is shared as a reminder to always seek out therapy from a well credentialed provider. In most states a minimum of a Master's Degree in counseling psychology or social work is required to obtain a license to practice therapy. 

Each state has a regulatory board listing all of its licensed therapists along with any consumer or professional complaints including how they were resolved. Choosing a therapist who is state licensed allows you a sense of comfort knowing that they are monitored and held accountable for their professional behavior and that consumers have an outlet to voice a complaint if indicated. Here are a few tips to make your screening process efficient.

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